We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
II. “Cement Mixer”
7 Rounds, Each For Time:
-200 meter Run
-12 Toes To Bar
*Rest the remainder of 3 Minute Period*
*Complete a New Set Every 3 Minutes*
III. Cool Down