Squats, presses, deadlifts, rowing, running, jumping, climbing, pulling, pushing, carrying, and everything in between. Every exercise we do can be modified to meet you where you are at. Poor trainers believe that programming well thought out workouts is not important or does not matter. Our excellent staff believes in well thought out and carefully designed workouts that elicit the best from each athlete every time they train! Come experience the difference of a high quality, well thought out program.
II. “Cement Mixer”
7 Rounds, Each For Time:
-200 meter Run
-12 Toes To Bar
*Rest the remainder of 3 Minute Period*
*Complete a New Set Every 3 Minutes*
III. Cool Down