“Fitness in 100 Words”- Greg Glassman

Nutrition is the core problem when it comes to chronic diseases such as type II diabetes, hypertension, etc. Greg Glassman, CrossFit founder, constructed the “Fitness in 100 Words”, which depicts a short and simple approach to eating healthy.

When starting CrossFit, the number one focus should be fine tuning nutrition. Results are the product of healthy eating in collaboration with High Intensity, Constantly Varied, Functional Movement.