Programs

KMC ACTIVE / YOGA

<br /><strong>We offer KMC Yoga 2x per week in the new KMC Active building on the campus of Kirby Medical Center! </strong><b>Yoga is included in all KMC memberships for no extra charge.</b><strong>2.) If you do not have a KMC membership, the cost is $10 (cash only) and is payable at the time of class.  </strong><span style=”text-decoration: underline;” data-mce-style=”text-decoration: underline;”><strong>Schedule of Classes</strong></span><del><strong>-</strong></del><strong>Tuesdays @ 6:30 p.m.</strong><strong>-Thursdays @ 6:30 p.m.</strong><span style=”color: #000080;” data-mce-style=”color: #000080;”><em>All classes are held at KMC Active (1000 Medical Center Drive – Monticello, IL.) and led by KMC Yoga Instructor Hope Carlson.  Yoga Mats are not provided, but personal mats are welcome.</em></span><span style=”color: #0000ff;” data-mce-style=”color: #0000ff;”><em>Please contact healthandwellness@kirbyhealth.org with any questions AND to register today!</em></span>

CrossFit Prep Class

Our prep courses are designed to introduce you to the basics of CrossFit. This includes: Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting, and Recovery. These are your introductory CrossFit classes. It gives us the chance to meet you, introduce you to our facility, and help you navigate proper movement techniques and modifications for movements in order to be successful. They are infinitely scalable (anyone can do it!) so no need to worry, we’ve got you covered! Completion of a prep course is required to begin our CrossFit classes.<span style=”font-weight: 400;” data-mce-style=”font-weight: 400;”>The Prep Class gives us the chance to meet you, introduce you to our facility, and help you navigate proper movement techniques and modifications for movements in order to be successful. They are infinitely scalable (anyone can do it!) so no need to worry, we’ve got you covered!</span><li>YOU MUST COMPLETE ALL CLASSES TO BE ELIGIBLE FOR CROSSFIT KMC (REGULAR) CLASSES!</li>
<span style=”color: #000080;” data-mce-style=”color: #000080;”><strong>YOU CAN REGISTER AND PAY AT THE “PREP COURSE” SIGN UP TAB BELOW WHEN AVAILABLE!</strong></span><em><strong>*You Must complete a Prep Course in order to join CrossFit Classes.</strong></em><span contentEditable=”false” style=”width: 100%; height: 500px;” data-mce-object=”iframe” class=”mce-preview-object mce-object-iframe” data-mce-p-frameborder=”0″ data-mce-p-src=”https://crossfitkmc.zenplanner.com/zenplanner/portal/sign-up-now.cfm?type=Membership&FRAME=true” data-mce-p-id=”idZenPlannerFrame” data-mce-html=”%3Cbr%20/%3E%0A%3Cnoframes%3E%20%20%20%20%20%3Ca%20href%3D%22https%3A//crossfitkmc.zenplanner.com/zenplanner/portal/sign-up-now.cfm%22%3EMember%20Registration%3C/a%3E%3Cbr%20/%3E%0A%3C/noframes%3E%20″><iframe src=”https://crossfitkmc.zenplanner.com/zenplanner/portal/sign-up-now.cfm?type=Membership&FRAME=true” style=”width: 100%; height: 500px;” width=”300″ height=”150″ frameborder=”0″></iframe><span class=”mce-shim”></span></span><br /><img src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-wp-preserve=”%3Cscript%20src%3D%22https%3A%2F%2Fcrossfitkmc.zenplanner.com%2Fzenplanner%2Fskin%2Fjs%2Fresize.js%22%3E%3C%2Fscript%3E” data-mce-resize=”false” data-mce-placeholder=”1″ class=”mce-object” width=”20″ height=”20″ alt=”<script>” title=”<script>” />