Programs

KMC ACTIVE / YOGA

<a href=”http://crossfitkmc.org/wp-content/uploads/2019/02/YOGA.jpg” data-mce-href=”http://crossfitkmc.org/wp-content/uploads/2019/02/YOGA.jpg”><img class=”size-large wp-image-5332 aligncenter” src=”http://crossfitkmc.org/wp-content/uploads/2019/02/YOGA-1024×683.jpg” alt=”” width=”1024″ height=”683″ data-mce-src=”http://crossfitkmc.org/wp-content/uploads/2019/02/YOGA-1024×683.jpg” /></a>
<strong>We offer KMC Yoga 3x per week in the new KMC Active building on the campus of Kirby Medical Center! </strong><strong>There are 2 ways to participate in Yoga!</strong><strong>1.) Sign up for a KMC Active Membership!  We have 2 programs to take advantage of – <a href=”http://crossfitkmc.org/programs/kmc-30/” data-mce-href=”http://crossfitkmc.org/programs/kmc-30/”>KMC 30</a> and <a href=”http://crossfitkmc.org/programs/kmc-endurance/” data-mce-href=”http://crossfitkmc.org/programs/kmc-endurance/”>KMC Endurance!  </a></strong><strong>Membership in KMC Active automatically gets you access to unlimited Yoga Sessions per month!</strong><strong>2.) If you would like to take 1 class at a time, the cost is $10 (cash only) and is payable at the time of class.  </strong><span style=”text-decoration: underline;” data-mce-style=”text-decoration: underline;”><strong>Schedule of Classes</strong></span><del><strong>-</strong></del><strong>Tuesdays @ 6:30 p.m.</strong><strong>-Thursdays @ 6:30 p.m.</strong><strong>-Saturdays @ 9:15 a.m.</strong><span style=”color: #000080;” data-mce-style=”color: #000080;”><em>All classes are held at KMC Active (1000 Medical Center Drive – Monticello, IL.) and led by KMC Yoga Instructor Madison Williams.  Yoga Mats are not provided, but personal mats are welcome.</em></span><span style=”color: #0000ff;” data-mce-style=”color: #0000ff;”><em>Please contact healthandwellness@kirbyhealth.org with any questions AND to register today!</em></span>

CrossFit Prep Class

<span style=”font-weight: 400;” data-mce-style=”font-weight: 400;”>Our prep courses are designed to introduce you to the basics of CrossFit and nutrition. These are your introductory CrossFit classes.  We meet 2 times over a period of 1 week for about 60-90 minutes per class.  You will need to attend all 2 times in order to pass this course. <em><strong><span style=”color: #ff0000;” data-mce-style=”color: #ff0000;”> </span></strong></em></span><span style=”font-weight: 400;” data-mce-style=”font-weight: 400;”>The Prep Class gives us the chance to meet you, introduce you to our facility, and help you navigate proper movement techniques and modifications for movements in order to be successful. They are infinitely scalable (anyone can do it!) so no need to worry, we’ve got you covered!</span><li><span style=”color: #ff0000;” data-mce-style=”color: #ff0000;”><b>PREP CLASSES FOR MAY 2019 ARE COMING SOON!  STAY TUNED FOR UPDATES!</b></span></li>
<span style=”color: #000080;” data-mce-style=”color: #000080;”><strong>YOU CAN REGISTER AND PAY AT THE “PREP COURSE” SIGN UP TAB BELOW WHEN AVAILABLE!</strong></span><em><strong>*You Must complete a Prep Course in order to join CrossFit Classes.</strong></em><span contentEditable=”false” style=”width: 100%; height: 500px;” data-mce-object=”iframe” class=”mce-preview-object mce-object-iframe” data-mce-p-frameborder=”0″ data-mce-p-src=”https://crossfitkmc.zenplanner.com/zenplanner/portal/sign-up-now.cfm?type=Membership&FRAME=true” data-mce-p-id=”idZenPlannerFrame” data-mce-html=”%3Cbr%20/%3E%0A%3Cnoframes%3E%20%20%20%20%20%3Ca%20href%3D%22https%3A//crossfitkmc.zenplanner.com/zenplanner/portal/sign-up-now.cfm%22%3EMember%20Registration%3C/a%3E%3Cbr%20/%3E%0A%3C/noframes%3E%20″><iframe src=”https://crossfitkmc.zenplanner.com/zenplanner/portal/sign-up-now.cfm?type=Membership&FRAME=true” style=”width: 100%; height: 500px;” width=”300″ height=”150″ frameborder=”0″></iframe><span class=”mce-shim”></span></span><br /><img src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-wp-preserve=”%3Cscript%20src%3D%22https%3A%2F%2Fcrossfitkmc.zenplanner.com%2Fzenplanner%2Fskin%2Fjs%2Fresize.js%22%3E%3C%2Fscript%3E” data-mce-resize=”false” data-mce-placeholder=”1″ class=”mce-object” width=”20″ height=”20″ alt=”<script>” title=”<script>” />