Our prep courses are designed to introduce you to the basics of CrossFit and nutrition. These are your introductory CrossFit classes. We meet 2 times over a period of 1 week for about 60-90 minutes per class. You will need to attend all 2 times in order to pass this course.
The Prep Class gives us the chance to meet you, introduce you to our facility, and help you navigate proper movement techniques and modifications for movements in order to be successful. They are infinitely scalable (anyone can do it!) so no need to worry, we’ve got you covered!
- PREP CLASSES FOR MAY 2019 ARE MAY 13TH AND MAY 15TH @ 6:30 P.M.!
- YOU MUST COMPLETE BOTH CLASSES TO BE ELIGIBLE FOR CROSSFIT KMC (REGULAR) CLASSES!
YOU CAN REGISTER AND PAY AT THE “PREP COURSE” SIGN UP TAB BELOW WHEN AVAILABLE!
*You Must complete a Prep Course in order to join CrossFit Classes.