Our prep courses are designed to introduce you to the basics of CrossFit and nutrition. These are your introductory CrossFit classes. *We meet 4 times over a period of 2 weeks for about 60-90 minutes per class. You will need to attend all 4 times in order to pass this course. *May 2017 Prep Course is 1 week – see below*
The Prep Class gives us the chance to meet you, introduce you to our facility, and help you navigate proper movement techniques and modifications for movements in order to be successful. They are infinitely scalable (anyone can do it!) so no need to worry, we’ve got you covered!
- PREP COURSE FOR JULY ARE COMING SOON! STAY TUNED FOR MORE INFORMATION…
*You Must complete a Prep Course in order to join CrossFit Classes.