Make fitness and health fun again with our KMC 30 program. KMC 30 is a short 30 minute, bodyweight workout designed for someone who wants to workout in a supportive environment with low impact exercises, diverse activities focused on improving core strength, and bringing your heart rate to a healthy range.
Each workout will have a warm up, a workout, and a cool down. We will also measure your resting heart rate and active heart rate to establish a baseline and periodically check in to make sure you are in a healthy range for your specific gender & age. Workouts can be personalized in class to meet you where you are and help you progress and meet your fitness goals.
Workout Sample for KMC 30
20 jumping jacks (substitute step-ups)
5 Inch Worms (substitute 5 wall reachers + toe touch)
10 Knee to Chest Pulls / 10 Heel Touches
Move through as many rounds as you are able to in 15 minutes of:
5 Push Ups (sub knee push-ups, box push-ups, or shoulder press – with weight or “on-air”)
10 Box or Plate Step Ups (foam boxes)
15 Sit Ups (sub assisted bands, flutter kicks, or seated knee raises)
5 min Walk + 2:00 minute stretch
CONTACT US for more information or interest on joining!