THE TRAINING ACADEMY

The Training Academy 5x7 postcard

REACH YOUR ATHLETIC POTENTIAL!

Effective, efficient, proven programming designed to elicit the best response in strength and conditioning from our athletes.  Correct volume, intensity, and skill work is essential to the overall development of an athlete in preparation for their sport.

IMPROVE:

  • AGILITY
  • ACCURACY
  • BALANCE
  • CARDIO RESPIRATORY ENDURANCE
  • COORDINATION
  • FLEXIBILITY
  • POWER
  • SPEED
  • STAMINA
  • STRENGTH
  • MENTAL TOUGHNESS

 

  • ATHLETES OF ALL LEVELS CAN PARTICIPATE, BUT WILL BE EVALUATED AND PLACED IN THE IDEAL CLASS FOR THEM TO IMPROVE, PROGRESS, AND GET THE MOST BENEFIT OVER THE COURSE OF OUR 7 WEEK PROGRAM.

 

DATES

-June 12th – July 28th (7 WEEKS)

AGES

Athletes Ages 14-18

COST

-$199 Per Athlete (not pro-rated)

FREQUENCY & LENGTH

-3 Sessions Per Week (Maximum)

-1 Hour Per Session

TIMES AND DAYS AVAILABLE

MONDAY: 7:00 A.M. / 8:00 A.M. / 10:00 A.M. 

TUESDAY: 7:00 A.M. / 8:00 A.M. / 9:00 A.M.

WEDNESDAY:  7:00 A.M. / 8:00 A.M. / 10:00 A.M. 

THURSDAY:  7:00 A.M. / 8:00 A.M. / 9:00 A.M.

FRIDAY:  7:00 A.M. / 8:00 A.M. / 10:00 A.M. 

OUR SUMMER SESSION WILL BE AVAILABLE FOR SIGN UP AT PARENTS AND REGISTRATION NIGHT HELD MAY 24TH @ 6:30 P.M. @ CROSSFIT KMC.